Individual Events

Saturday May 25th, 8am-9am – Open Registration

ULTIMATE TEEN CHALLENGE EVENTS: 9:30am – 1:30pm

Awards Ceremony: Approximately 2:00pm

ELIGIBILITY:

All teens! Must have proof of age. The Teen Challenge is based on each individual’s strength and overall physical condition. Most events are based on athlete’s individual body weight. Each teen will compete at their personal level on the following or similar events:

• The GNC RAW – Powertech Bench Press
  Each teen has one minute to do as many complete bench presses as possible. Amount of weight on the bench will be calculated based on 70% (*give or take within 5 lb increments) of the teen’s body weight. Each teen’s count will be totaled toward their score.

• Pull-Up
  Each athlete has one minute to complete as many pull-ups as possible using his or her own body weight. Competitors can use either underhand or overhand grip or a combination of the two. They can start and stop as many times as needed but have one minute to do any many pull-ups as possible. A complete pull-up is when the competitor’s chin is lifted above the bar on the upward movement and the entire head is below the bar on the downward movement. Only complete pull-ups will count toward the competitor’s score.

• Tire Flip Relay Competition
  Each teen will have to precisely flip a 120lb truck tire up and back 4 times down a 30ft course. Each teen’s time will be calculated towards their total score.

• Cross-Training Circuit
  Each teen will do a three exercise circuit containing strength, agility & cardio elements. Teen will start out doing a 200 meter Row. Upon completion they will run to the next station to do 40 complete box jumps. Finally, they will run to the last station to do 30 Tricep Dips. Each teen’s total time will be calculated towards their total score. If any teen is unable to complete any section they will incur a time deduction.

Awards Ceremony – APPROXIMATELY 2PM (or immediately following conclusion of events and calculation of scores.) All teen participants will be honored and will receive a Angle’s Ultimate Teen Challenge T-Shirt and special giveaways!

**Please note all events are subject to change and modification